Here is my challenge for you all and we will call it the KIT Family Challenge or “KIT Fx”. Let’s set a goal to make our lives better in every way. That is our Big Goal; Where we want to be at the end of the year. But we need to make little goals as well, daily, weekly and monthly ones, in which we tackle the issues that block our ability to sustain a healthy lifestyle. I have a plan and invite you to try it. It will address issues with our nutrition, physical and lifestyle fitness. Each week we will tackle a goal and sustain it for the year. They may seem like small goals to some, huge challenges to others however you will need to conquer that goal before moving on to the next goal of its kind. That way you deal with one issue at a time in a manner that can be handled and therefore, sustained. You can start today, tomorrow or when you feel it’s best but make sure you start soon.
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http://kit-kidsintraining.blogspot.com
Week 1: Journal what you eat and do
Week 2: Drink the correct amount of water
Week 3: Increase activity by 10% to 30-60 mins a day
Week 4: Increase your daily intake by 1 vegetable this week
Week 5: Eat the recommended amount of Dark Green Vegetables
Week 6: Eat the recommended amount of Orange Vegetables
Week 7: Eat the recommended amount of Dry Beans & Peas
Week 8: Eat the recommended amounts of all Vegetables
Week 9: Slowly increase exertion to recommended levels
Week 10: Sleep the daily recommended amount of time
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